Yes, we offer both online and in-person sessions to accommodate your preferences and schedule.

Each session typically lasts 50-60 minutes, though this may vary depending on the type of service.

There is no required commitment. The number of sessions is based on your needs and goals, which we can discuss together.

We use an integrative approach, combining methods like Cognitive Behavioural Therapy (CBT), person-centred therapy, and mindfulness practices to best support your unique needs.

Yes, all personal information and session content are confidential, with exceptions only when required by law (e.g., if there is a risk of harm).

Yes, we provide targeted support for a variety of challenges, including relationship issues, grief, anxiety, depression, and life transitions.

Absolutely. We respect and incorporate your cultural, spiritual, and personal beliefs into the counselling process.

The first session is typically an introductory one, where we get to know each other, discuss your concerns, and set goals for therapy.

You can schedule a session by reaching out through our website, phone, or email, and we’ll work with you to find a convenient time.